I muvt

Move with Nature

VAIR invites you to participate in open-air exercise to raise your fitness and health and energy levels. The Apulian environment, sea air and country side offer pose extraordinary regenerating properties. The sun, centre of the universe, full expression of radiant energy regenerates the mind and body; the sea, source of life; the countryside with its colours are the gift of a generous Nature. Our trainers will be at your disposal to give you private tuitions and one to one mentoring sessions of: outdoor training and fitness routines combined with indoor swimming, floor exercises and soft gym sets as well.

YOGA IYENGHAR

The original method of Iyenghar
Great for flexibility, stretching and slowing down body ageing. Our Apulian trainers, having attained a certification enabling them to teach the Iyenghar method, would be delighted to introduce you to this wonderful Yoga discipline, praised all over the world for its deep effects in terms of relaxation, balance and elasticity. VAIR celebrates the special feeling between Apulia and Yoga.